Helping Minority Youth Cope with Anxiety

This website is here to help racial and ethnic minority youth (ages 12-18) with anxiety find the support they need.

Understanding Anxiety

Many young people struggle with anxiety, especially after COVID-19 (Gonzales et al., 2022; Yu & Patterson, 2023)1. But for minority youth, getting help can be harder due to high costs, stigma, and a lack of diverse therapists.

Self-Assessment Quiz

This easy-to-use, mobile-friendly resource is designed to break down barriers, reduce stigma, and make mental health care more accessible for everyone.

Instructions: This quiz is designed to help you recognize signs of anxiety. It is not a medical diagnosis but can help you understand if you should seek professional support. Answer honestly!

Stressed kid illustration

Section 1: General Anxiety Symptoms

In the past two weeks, how often have you…

  1. Felt nervous, anxious, or on edge?
    Never
    Sometimes
    Often
    Almost Always
  2. Had trouble controlling your worries?
    Never
    Sometimes
    Often
    Almost Always
  3. Found it hard to relax because of stress or overthinking?
    Never
    Sometimes
    Often
    Almost Always

Section 2: Physical Symptoms of Anxiety

In the past two weeks, how often have you experienced…

  1. A racing heart, sweating, or trembling without physical exertion?
    Never
    Sometimes
    Often
    Almost Always
  2. Trouble sleeping or frequent nightmares due to worry?
    Never
    Sometimes
    Often
    Almost Always
  3. Stomachaches, headaches, or nausea with no medical reason?
    Never
    Sometimes
    Often
    Almost Always

Section 3: Impact on Daily Life

In the past two weeks, how often have you…

  1. Avoided situations (school, social events, activities) because of anxiety?
    Never
    Sometimes
    Often
    Almost Always
  2. Struggled to focus on schoolwork, chores, or daily tasks because of worry?
    Never
    Sometimes
    Often
    Almost Always
  3. Felt like anxiety was taking control of your life?
    Never
    Sometimes
    Often
    Almost Always

Your Results

If you answered "Often" or "Almost Always" to multiple questions, it might be helpful to talk to a counselor or mental health professional.

Next Steps

Find Mental Health Resources

Here are mental health resources tailored to racial and ethnic minority youth experiencing anxiety. These include crisis helplines, culturally competent therapy directories, online support groups, and self-help tools.

📞 Crisis Support & Helplines

For immediate help, these free, confidential resources are available 24/7:

🩺 Find a Therapist (Culturally Competent Providers)

Finding a therapist who understands cultural background and identity is essential. These directories specialize in BIPOC, immigrant, and minority youth:

📚 Self-Help & Educational Resources

For youth who may not be ready for therapy but need guidance and tools:

🏫 School-Based Mental Health Support

Encourage youth to reach out to school counselors for:

Pro Tip: Many public schools now offer teletherapy or work with local mental health programs. Check with your school’s counseling office for free options!

✅ How You Can Help

1. Share Mental Health Information on Social Media

Raise awareness by sharing key messages and resources:

2. Join Community Support Groups

Connect with organizations dedicated to mental health advocacy:

3. Advocate for Policy Change

Support initiatives aimed at improving mental health policies:

✅ Success Stories

Be inspired by testimonials from youth who have overcome anxiety with support:

✅ Call to Action

"Your voice matters! Help us create a future where every young person has access to mental health care."

📊 Infographic: Understanding Youth Anxiety

This infographic helps illustrate the impact of anxiety on youth, especially within minority communities. Use it to learn, reflect, and share with others to raise awareness.

Happy kids

📬 Contact Us

📌 Purpose:

We’re here to connect you with helpful resources and support. Whether you have a question, need help navigating services, or want to get involved—reach out!

✅ Email Contact Form

Got a question? Need support? Fill out this form and we’ll get back to you within 48 hours.

✅ Social Media Links

Stay connected and follow us for mental health tips, resources, and youth stories!

✅ Frequently Asked Questions (FAQ)

Q: What are some common signs of anxiety in teens?

A: Constant worry, trouble sleeping, racing thoughts, avoidance of social activities, and physical symptoms like headaches or stomachaches.

Q: How can I tell if I should talk to someone about my mental health?

A: If you're feeling overwhelmed, sad, anxious, or like you're not yourself—it’s a good idea to talk to a trusted adult or a mental health professional.

Q: Is therapy only for people with serious problems?

A: Not at all! Therapy can help anyone who wants to feel better, build healthy coping strategies, or just have a safe space to talk.

Q: What if I can’t afford therapy?

A: There are free or low cost options available. Check out our Mental Health Resources page for more information.

Q: Will my parents know if I reach out for help?

A: In many cases, you can talk to a school counselor or call a helpline without your parents being notified. Laws vary by state, so check your local policies or ask a trusted adult.

✅ References